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Qigong: Unleash Incredible Healing Powers
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It is an ancient Chinese system of posture, exercise, respiratory techniques, and meditation. Qigong has three major applications: spiritual, athletics, and healing. Athletic qigong includes exercises that cultivate strength, flexibility, coordination, and balance, and lessen the likelihood of injury. Athletic qigong can improve performance in running, golf, football, martial arts, or any other sport. Qigong is based on the premise that the human body is an energy system. As long as it has energy or qi, it is alive; when energy is gone, it is dead.
The Power of Qigong to Create Balance and Prevent Disease | Kripalu
This makes good scientific sense. A living cell has an electric charge; electrical signals help control growth and regeneration and allow messages to pass through the nervous system. Like a computer, the electrical signaling system may be damaged through destructive influences: viruses, bacteria, trauma, pollution, and stress.
Or the electric signals and information they carry may become fragmented and ineffective as a simple consequence of aging. Experimental evidence suggests that qigong may be an effective adjunct in the treatment of chronic pain, asthma, arthritis, diabetes, headaches, gastrointestinal disorders, and chronic fatigue, as well as cancer and heart disease—the two major killers of our age.
In spite of the miracles of medical science, our ability to prevent or cure these two epidemics has hardly changed in more than 60 years. Mortality rates from heart disease have fallen one to two percent per year—perhaps from earlier detection and subsequent lifestyle adjustments—but cardiovascular disease is more widespread than ever. The age-adjusted mortality rate for cancer has remained the same since the s; approximately one out of every three people in North America will develop cancer during their lifetime.
Through qigong practice, we can take better control of our health.
- Chi Gong Instructor 4 Month Course.
- History of Qigong?
- Confessions of a Private Soldier (Confessions, Book 9).
Although life is always a gamble and no therapy is certain, qigong can shift the odds in favor of a long and healthy life. Put in Chinese terms, qigong exercises and meditations improve health because qigong has three effects on the qi, the life energy:. Qigong students begins to actually sense energy in the body; within months, they are able to detect when qi is turbid, depleted, excessive, or stagnant, and know what to do to balance or correct the condition.
One of the greatest benefits of qigong is that illness may be detected while it is still subclinical—that is, before it has reached such a serious stage that it shows up in a medical examination. Some breast cancers grow for eight years before they appear on a mammogram.
Extraordinary Wellness Through Qigong Tai Chi
- MORE IN Wellness.
- Your Instructor?
- Chi Gong Instructor Training Level 1?
- The ET Murders (The Max Austin thrillers Book 3).
- Benefits of Wu Ming Qigong Practice: Gaining Energy.
- Easy Tai Chi?
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Related Life Force: The Miraculous Power of Qi Gong
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