This is not a process that Melissa, or anyone, can do in the stressful moments of trying to finish a project before the day ends. That is a time to pause and check how your decision stacks up against your values, not to articulate those values. And once again, it takes work! This process of articulating those values and constantly checking how decisions stack up to them is the skill of engaging intrinsic motivation.
Growing out of Adversity- Part 2: We don’t get to choose our time
It helps me to write them down and have a physical reminder to refer back to. As she hones this skill of going inward for motivation instead of looking outward, the quality of her decisions goes up, and along with it her well being, quality of life, and even effectiveness. On the one hand, it seems like that could be bad for business. What if Melissa decides to leave before that project gets done? But research consistently finds that this would be good not only for Melissa, but for the startup, too. And when she is only focused on external motivators and pleasing others, that is a recipe for burnout.
Melissa taking care of herself could mean staying at the company longer it normally does , and actually contributing more value. By focusing on her own values, she brings more value to the company over the long haul. The Business Case for Emotional Intelligence Get Your eBook Is it good business to encourage employees to take care of themselves, even if it means leaving before a project gets finished?
Life Advice Tester: Make Decisions In 60 Seconds
Pursuing a noble goal means connecting your everyday decisions to your bigger sense of purpose. What do you want to contribute to the world? And are your decisions getting you closer to that? You make your legacy with every moment of every day, with every decision. Beth has been an entrepreneur for decades. She started her own catering business at a time when not many women took the risk to venture out on their own, and had become quite successful.
By the looks of it from an outside perspective, she had made it. She had wealth, stability, and renown in her community. She had the means to retire and kept working anyway. That is not to say that she, or other people who score low in pursue noble goals, always makes bad decisions. But on a personal level, she tends to make decisions based on very short-term criteria — such as what will give her a temporary energy or mood boost, which for her, is actually working incessantly and growing her business. In fact, she has been so committed to her business for so long that nearly all her decisions revolve around helping her clients.
And this has left her, especially in the last couple years of her life, with a real empty feeling. An aching feeling that something vital is missing, and that often turns into prolonged episodes of depression and anxiety. At the EQ Practitioner course, Beth participated in an exercise that really struck a chord with her.
The facilitator led the class through an exercise where she imagined her own funeral:. Who is there and what are they saying about you? Does this match what you would want them to say? She realized that she had work to do. That the empty feeling that kept coming back stemmed largely from a lack of focus on the long-term. She had been so focused on the short-term — all the things she needed to do to be a successful businesswoman — that she gave little to no thought to this bigger picture. Through that exercise and in subsequent sessions on pursuing a noble goal, Beth started the process of uncovering what her noble goal is, what legacy she wants to leave.
After a long process of crafting and changing it, her noble goal came down to this: Creating a world where basic kindness flourishes. The roots of this belief go back to her own grandmother, who taught her about the incredible power of simply being kind.
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But most importantly, she realized that every decision she makes is a step toward making this goal a reality. She realized that when she works too much, it diminishes her ability to pay attention and empathize with others, which makes it harder for kindness to flourish. So this bigger picture purpose serves as a guide for even seemingly random decisions like what to eat for lunch, or how to respond when she gets cut off in traffic.
In that moment of pause before she reacts or makes a decisions, she measures up her options against her noble goal. Will this create a world where kindness flourishes? Pursuing a noble goal helps you connect your what, your how, and your why. It ensures that your are living your life in a way that is consistent with the change you wish to see in the world. That you are making decisions based on what you really want. And when you do that, you tend to make better decisions.
He is passionate about living a balanced, healthy lifestyle and helping others to do the same. No problem! Click to tweet. But what about the reverse? How would this situation look for someone who has really honed the skill of exercising optimism? One trick Jay learned at the certification is the trick of naming his emotions.
I feel overwhelmed. It provides a little space between him and the feeling. Just enough space to stop steamrolling ahead and check in with himself. And research has confirmed his intuition. Name your emotions, accept them, and say: What are my options here? Come up with at least 3. Do you feel grounded in your sense of purpose? When you make people happy, you make Google happy. Click here to check out this definition on YouTube and share it with your audience. Ready to master content marketing essentials?
Watch all of our animated whiteboard videos right now by going directly to the Content Marketing Glossary. Just drop your responses in the comments below. Want to graduate from the minor to the major leagues? Dominate your domain with an authorial voice that people listen to? Demian Farnworth can help you go from being a good writer to a great one. Learn more. You can also follow him on Twitter. Nice content. I love your style of writing. Simplifying it that even a dummy would read and understand. Hi Demian, thank you for this amazing post, as I always say, if there are no SEO there is no traffic which means no readers no money as affiliate or from your own product.
Explaining SEO in plain English is never an easy task, especially when your audience is not familiar with how the Internet works. With that challenge factored in, this video has done a fabulous job! Good job!
I would love for you to elaborate more in similar fashion. I think it would be a good idea to extend this post into a series and give simple explanations of other complex SEO features. This is just my suggestion. This is awesome! Now I finally have something that I can show my friends and family that helps to describe what it is I do for a living.
Hi Demian, another quality work from you. I loved the animated videos. Keep it up.
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Thanks for this great article about SEO. Finally, a simple explanation of SEO that you people can actually understand. I will be sharing this one with my network. Great job! That was surprisingly brief yet very true. It did not really explain what signals Google looks at though.
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