I sent this book about beating worry to a friend. I then retrieved my own copy and I'm re-reading it because it's so well written and has so many solutions which cover different types of worry.
It's also interesting to see how Dale Carnegie, stuck in a job selling trucks, decided to get out of a rut and get on to enjoying his life. First published in it's astonishing to see an invigorating writing style radical in those austere times that keeps the reader engaged. My friend, who asked me about worry at lunch, has emailed back: I love this book! I brought this book for my daughter who was starting to get anxious and have panic attacks.
Thought she might not read it at 24 yrs but she even commented that she enjoyed reading the book and it had some helpful tips for her. Job done. Help Centre.
Lesson 1: Clear confusion with a 3-step approach and you’ll eliminate the worry it causes.
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Link Either by signing into your account or linking your membership details before your order is placed. Reinventing Your Life Breakthrough program to end negative behaviour How to Overcome Your Childhood. The Algebra of Happiness Finding the equation for a life well lived. Your confidence will grow and your worry will decrease with each practice session.
Imagery is a very effective tool for managing worry. When you are worried about a forthcoming event, you tend to visualise it going wrong.
7 Ways to Stop Worrying and to Truly Live Your Life - Wanderlust Worker
This makes the situation feel real and increases your worry. You can use coping imagery to replace the negative imagery with something more positive. There is no point visualising the event going perfectly as you will not believe it. Instead you can:. Do this for 5 minutes, times per day. This helps you to stop worrying, by building your confidence in your ability to cope with the situation, if it does arise.
Similar to immersing yourself, you can rehearse most situations. Whenever there is an upcoming event which you may be worried about, rehearse it. Even if it is not possible to rehearse the full event, rehearse the parts which you can rehearse. The more you rehearse, the more comfortable you become.
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When it comes to the big moment, you will be more confident that you can deliver thus reducing your worrying. When you worry, you tend to make assumptions. You do not challenge these assumptions; you just accept them to be true. Socratic questions are questions which force you to stop and think.
They are questions which cannot easily be answered with one word. Socratic questions are particularly useful for breaking down assumptions and negative beliefs. When you challenge these assumptions, you often see that there is no truth in them and you quickly stop worrying. Some of the most common Socratic questions include:. When you worry, you tend to see only one potential outcome. Forcing yourself to consider other possibilities will weaken the stranglehold of the worrying thought.
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When you see that there are other possibilities, you will no longer feel certain about the negative outcome. As you see more potential positive outcomes, you can become more motivated to make one of these outcomes occur.
Worry is one of most pointless activities you can indulge in. It stops you from taking positive action and can lead to a myriad of health, relationship and personal problems. Entire industries have been created to help people deal with worry. Despite this, the truth remains that worry is a self-inflicted emotion.
Rather than worry, you must focus your energy on taking positive action, in pursuit of your goals and the life you desire. To do this, you can use the 7 strategies, outlined above, to help you stop worrying. It will take time, patience and effort but you can live a positive life, free from worry.
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