Those in the study reported feeling better than they did before they had a reason to cry. This theory, developed by positive psychologist Barbara Fredrickson, holds that for every one negative experience you have, you should have three positive ones in order to achieve happiness. Makes sense to us! Take a break from your overflowing inbox and switch gears to a different kind of email.
10 Ways to Make Yourself Happier in 30 Seconds or Less | Psychology Today
Here are some ideas. The weather outside has a direct influence on how we feel on the inside.
One study found that happiness is maximized at an approximate 57 degrees Fahrenheit. Sometimes the most mundane moments turn out to be the loveliest source of happiness. In other words, if you ate a scrumptious chocolate brownie on Wednesday, write it down. Eau de Happiness? One study on how scent affects joy found that participants who were in a floral-scented room selected three times as many happiness-related terms than negative terms.
Of course, how much is up to you. But worth a try, eh? Can you think yourself to joy? Some researchers believe so. According to two experimental studies , taking happiness into your own hands can boost your well-being. Residents of Denmark, one of the happiest countries in the world , spend less time than most Americans in the office.
Only 2 percent of Danes work long hours , which is categorized as 50 hours per week.
And full-time workers still devote 66 percent of their day to self-care, like eating and sleeping. Maybe do as the Danes do? Spirituality and religion have been linked to higher happiness and well-being , according to a review of studies on spirituality and health. Research shows nostalgia makes us happier and more optimistic. Time to dig out those old yearbooks?
Anyone can talk about the weather.
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Let yourself get a little more connected and have a substantial conversation with someone — research shows it will boost happiness and well-being. You can either create your own or find one online personally, we like these encouraging words. Research shows having a mantra can help with bad feelings. Find yours! Investing in other people really does pay off — for them and for you. According to one study, spending money on others promotes your own happiness.
How much do your really pay attention to your conversations? Researchers theorize the more we listen, the happier and more meaningful our lives are — particularly within our relationships. The next time someone judges you for taking one of those infamous front-facing photos, show them this: A study found that selfies actually increase confidence and make you happier. Talk to someone IRL.
Manage your stress levels
Put down that phone and log some real FaceTime. There are perks to seeing life through a glass half full. Try looking for a silver lining in any situation. Optimists are not only more joyful, they also may live longer. Happiness looks good on you.
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25 Science-Backed Ways to Feel Happier
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Challenge and novelty are key elements of happiness. The brain is stimulated by surprise, and successfully dealing with an unexpected situation gives a powerful sense of satisfaction.
2. Listen to yourself.
The pleasure lasts a minute, but then feelings of guilt and loss of control and other negative consequences deepen the lousiness of the day. Buy some happiness. Our basic psychological needs include feeling loved, secure, and good at what we do. You also want to have a sense of control. For example, when my sister got married, I splurged on a better digital camera. It was expensive, but it gave me a lot of happiness. There are two types of decision makers. Satisficers yes, satisficers make a decision once their criteria are met.
Maximizers want to make the best possible decision. Satisficers tend to be happier than maximizers. Sometimes good enough is good enough. Exercise to boost energy. Exercise is one of the most dependable mood-boosters. Even a minute walk can brighten my outlook. Stop nagging. If anything, more work got done. Plus, I got a surprisingly big happiness boost from quitting nagging. Why did I get to set the assignments? Take action. Taking time to reflect, and making conscious steps to make your life happier, really does work.
So use these tips to start your own Happiness Project.
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