To build up a creation that will have your taste buds dancing, all it takes is a couple of slices of bread and fillings, some guidance from these healthy recipes, and your imagination. So, get excited for the lunch hour to roll around with one of these 25 healthy sandwich recipes that all come in under calories. Before you bite into these recipes, though, we suggest you always be mindful of these five helpful tips.
This version still has the heart and soul of a Reuben , but with fewer calories and saturated fat, so you can enjoy each bite without worrying about the impact it will have on your waistline. This recipe requires very little time at all: just two minutes of slicing up the tomatoes, cheese, and basil and two minutes of toasting the bread. Get our recipe for The Quickest Caprese Sandwich. There really is no better way to start your morning than with a hot breakfast sandwich, but instead of taking a trip through the drive-thru for some fast food variation, you can easily make a healthy sammy right at home.
This recipe infuses a classic egg scramble with pastrami and swiss cheese, giving you a dose of protein and fiber to really kickstart your morning and stay satiated until lunch. Nothing can truly ever top the combo that is bacon, lettuce, and tomato between two toasted slices of bread. However, we dared to kick things up a notch and upgrade the basic recipe by adding a fried egg. It serves as the perfect topper and brings a punch of protein to the sandwich, too. Spicing up a grilled cheese is easier than you think, and this recipe is proof.
We combine sweet apples, crispy smoked bacon, and sharp cheddar cheese for a truly delicious take on the sandwich that just so happens to contain less than half the calories of most of the other grilled cheeses out there. There is nothing good for you in that lineup, so we put a healthy twist on the classic sandwich, upgrading the ingredients to a lean flank steak, a whole-wheat roll, and a yogurt-based blue cheese sauce.
You probably know Elvis Presley mostly for his hip-shaking and hit songs, but he also had some interesting eating habits. Our version, though, is considerably more modest than the one he apparently indulged in often.
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Like all of our recipes, this one is low in calories and yes, still healthy for you. And the upside to the open-face style of sammy is that you end up saving yourself a bunch of empty calories by ditching half of the bread. Our panini recipe keeps things simple with pesto, fresh mozzarella, and a layer of lean white meat chicken. You get all the flavor and a nice crunch to your sandwich for a fraction of the calories. But as you most likely know, it comes at a price—a lot of calories. Spaghetti mixed with shrimp, garlic, and just a touch of butter—this recipe is already winning.
But then you add in a splash of cream, white wine, and red pepper flakes for some heat, and this shrimp dish is out-of-this-world good. Pro tips: Make it easier and quicker on yourself by using tail-off frozen shrimp, and up the health factor by choosing whole-wheat spaghetti.
Hot Quick Club Sandwich
Not much beats cozying up to a steaming mug of hot soup. This easy treat is made with Greek yogurt, cinnamon, and a pinch of all your basic baking ingredients. Cook everythingin the microwave and top with a mouthwatering streusel for a healthier coffee cake that will satisfy your sweet tooth whenever a late-night craving strikes. Cobbler was definitely on our needs-a-crowd recipe list, until now. Oatmeal, berries, and a few tablespoons of flour, brown sugar, and butter are all you need for a personal pie in minutes.
This microwave brownie recipe is made from unsweetened cocoa powder, Greek yogurt, whole-wheat flour, agave, and vanilla extract. Are these a dessert or a breakfast?
A pancake batter made of oats, Greek yogurt, and egg whites gets whipped together in a blender and then cooked in minutes. Stuffed with yogurt and jam, these make an awesome French-inspired dessert. Not only does it get greens out of the way, but it can help keep you focused during…. Your brain is arguably your most important organ, so you better treat it right. Start by knowing which foods fuel your brain and which ones dull it….
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Seeds may be the tiniest superfoods on the planet: little bundles of energy and protein — plus fiber, vitamins, minerals, antioxidants, healthy fats…. Double the taste, half the mess. Chili is endlessly versatile, which makes it fun to get creative with recipes.
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These easy pasta dishes from Barilla's executive chef, Lorenzo Boni, are perfect for dinner parties. Superfood Egg Salad Sandwich : Health-ify classic egg salad with Greek yogurt in place of some of the mayonnaise, plus mixed seeds and lots of green color from spinach, avocado, and baby shoots. Shrimp-Stuffed Avocado : Pile spicy, citrusy shrimp salad into a halved avocado instead of over greens for a dose of healthy fat and creamy texture.
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Caprese Avocado Salad : A light and refreshing salad full of cubed avocado, fresh balls of mozzarella, and a balsamic vinaigrette dressing is the ultimate lunch for a sweltering day. Just add hot water to this make-ahead recipe for a seriously gourmet meal! Beet Hummus Bowl : This tastes as good as it looks!
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Get your daily fill of veggies dipped in flavorful and very filling hummus! Spring Chicken Salad : If a salad sounds too light, consider this savory chicken, potato, and pine-nut packed recipe instead. Mason Jar Lasagna : Spend Sunday night fixing up these babies and the rest of the week enjoying a speedy — and very comforting — lunch.
Caprese Salad : Nothing beats this fresh and fragrant combo. We especially love a take on the classic when it involves cheese-stuffed tomatoes! Spiced chickpeas give this easy chick-peasy lunch even more substance and a little kick! Veggie-Stuffed Picnic Rolls : No meat, no problem. Thai Chicken Lettuce Wrap : Everything good tastes better wrapped.
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