Your child might resist, and if you push them harder, they will resist even more.
Instead, offer to do something fun after the exercise. Mix breathing with a little play. Promise them a play or fun activity after every breathing exercise, and during them as well. This simple breathing exercise can be done at any time of the day and for any length of time. Join over , members and reach your personal goals together with the world's best teachers. Got a Feisty Kid?
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How to do this, you ask? By teaching them a simple pranayama exercise. Understand the World of Your Little Monkey Your child can learn how to use this self-calming tool anytime they're angry, scared or sad. Limited Vocabulary Young children have difficulty expressing themselves, especially when they get overwhelmed by their emotions.
The Simple Pranayama Exercise Note: Suitable for kids over two who can sit patiently during this period. Extra Tips Be patient.
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Got a Feisty Kid? Teach Them This Simple Pranayama Exercise! | DOYOUYOGA
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