The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness


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What's Inside?

Now Mark Sisson, the author guru?! I cuddled up on my couch with Smudge on a cold, rainy, oh-so-gray winter day to see what he had to say…. You would be so wrong. And he backs up his assertions with research and quotes. In each Connection section, Mark addresses how our modern life has distanced us from what our genes expect and offers simple tips for how we can adapt our behavior to do more of what is in alignment with our genetic makeup.

But as Mark points out, there are vast rewards for re-aligning our behavior with our nature. One of my favorite components of the design is these sidebars throughout the chapters that define a disconnect with our genetic expectations and offer a tip for how to mitigate the problem.

I read the book beginning to end, but I bet, if you were so inclined, you could jump around the sections according to your whims and re-frame your habits in whatever order works best for you. Like changing our eating habits, re-aligning our lives to a more natural way of living is a path that we jump on and move along at our own pace, maybe taking detours along the way. I like to pretend that Mark was rocking out to my favorite band, a.

Mark Sisson, getting down with the punk rock, maybe even in a mosh pit.

Mark Sisson: The Primal Connection, Facebook, and Why You Should Play in the Dirt

A girl can dream. Although, probably not at the same time as Dark Chocolate Pudding Sauce. Let's travel back in time to winter, At the end of every month, I take a look back at my reading journal and share the books and my thoughts on them here I really enjoy listening to him speak - YouTube,podcasts, etc - and I think he's done an incredible jo,b as a layman scientist, of melding so many different fields into a holistic primal concept. I think its brilliant and has the powerful to truly transform. This particular book left me a little wanting.

I think it was just a little repetitive and somewhat dreamy.


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I assure you, no matter how much fat Mark Sisson is a great author. I assure you, no matter how much fat, spinach and berries I eat, nothing will compel me to spend any time outdoors barefoot in Chicago in the winter. Mark's workouts, play time and chilled-out downtime seemed to be perfectly suited to a well-off lifestyle in Malibu. I think that's great, but I'm not sure it translates to a less privileged life.

None the less, the closer you get, the better it becomes. I am confident of that.

Follow Your Genetic Blueprint to Health and Happiness

What I would like to see come out of this book is that the Paleo-Primal community stops preaching to the choir. There is a glut of books, cook books, fitness and lifestyle, that all seem to be written for one another. They have to get louder and use their resources to grow the audience. Mar 12, Kris rated it liked it. Overall, a great book, and a good followup to The Primal Blueprint that really expands on the premise of the Primal lifestyle, that goes well beyond just the diet similar to paleo for the uninitiated.


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  • Review: The Primal Connection?
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This portion definitely offers a lot of room for growth for anyone. And while changing one's diet can be difficult, and one might argue with the principles of the primal diet, it's difficult to argue with the lifestyle suggestions for health and happiness presented here. It builds upon the founda Overall, a great book, and a good followup to The Primal Blueprint that really expands on the premise of the Primal lifestyle, that goes well beyond just the diet similar to paleo for the uninitiated.

It builds upon the foundation laid by The Primal Blueprint, though it could also stand alone well. Close to being 4 stars, but ends up being 3 for me, mostly because a lot of it is already familiar. A decent bit is a rehash from reading The Primal Blueprint, as well as Mark's website marksdailyapple. And then I've been on a positive psychology and health kick recently, where I've seen some of the material before as well.

Feb 01, Dan Wool rated it really liked it. Primal Connection is a lot less groundbreaking than Primal Blueprint but a fine companion piece. Connection is a little more philospohical than Blueprint. In Primal Connection, Mark Sisson continues to explore the common sense notion that while society has changed dramatically from the times of early mankind, our genes have not changed, and you must do or in many cases avoid! For those who think paleo is some sort of low carb, high meat diet -- or that we should be just like cavemen and go without modern conveniences -- Sisson is the guy who blows these myths to smithereens.

His enthusiam is catchy and his assertions are all backed in science. I especially enjoyed the sections on proper posture and what light does to sleep cycles and vitamin D levels. As a longtime Mark's Daily Apple reader, I felt that some of the content was a bit redundant from the website -- and there are fewer reader stories, photos and charts to break things up -- but it was great to get it all in one place. Jan 15, Erin rated it really liked it Shelves: health. But this is a slightly different take on that most of these books focus on diet , and has Sisson comparing our current lifestyle to the lifestyle of our hunter-gatherer ancestors, and how really disconnected they are from each other.

We eat terribly, don't play enough, don't use our bodies enjoyably, don't sleep enough, and don't connect with each other. Some of this book was a little repetitive, but I thought the advice was quite smart because I would argue we aren't happier or definitely healthier as technology and major corporations invade our lives, and we're going in the wrong direction. It's difficult to hear this amid the noise of our daily lives, but I think the points Sisson makes and lives are really smart.

Oct 21, Stephen Collins rated it really liked it Shelves: read , health-and-fitness. There's a lot to be said for Sisson's "get back to nature" premise in The Primal Connection; seeking to live a simpler life, with more movement, better, cleaner food and less unnecessary technology is a laudable aim. I will note, however, that I am somewhat leery of a few of the conclusions drawn in the book. As someone who believes the science needs to be in for assertions of philosophy such as those made in the book regarding the use of squat toilets to move to accepted theory in the scient There's a lot to be said for Sisson's "get back to nature" premise in The Primal Connection; seeking to live a simpler life, with more movement, better, cleaner food and less unnecessary technology is a laudable aim.

As someone who believes the science needs to be in for assertions of philosophy such as those made in the book regarding the use of squat toilets to move to accepted theory in the scientific sense of the word , some of the assertions the book contains still sit squarely in a philosophical frame. I'd like to see more science backing them up. That said, the book is a great read overall, contains much advice worth following and is a worth addition to Mark Sisson's growing canon.

It's not as in depth as the articles Mark has previously written on the subject, and there is a bit of redundancy for those who already follow him online, but there were some new tidbits that made me stop and go 'huh' as well. All in all I think it does a good job of making you feel more connected to your 'humanness' as a species , and offers a really nice big-picture view of things that could help you lead a more fulfilling and connected type of life.

Definitely a recommended read. It's not that at all. There is nothing to do with food. It's a list of guidelines for how a person would live their daily life to bring facets of a life we were genetically designed to do, while living in I began implementing some suggestions as I read the book, adjusting the way I sit outside, the amount of time I spend, and the way I look at the things I do, and I've become happie a fantastic guide to living For some reason, I thought this book was about food and the primal way of eating. I began implementing some suggestions as I read the book, adjusting the way I sit outside, the amount of time I spend, and the way I look at the things I do, and I've become happier in general.

It just feels right. It feels good. And now I have an answer when people wonder why I hate shoes so much and stare out the window for no reason. This is a great book and I started recommending it to other people before I even finished it. Oct 16, Meredith rated it liked it. This book is a good follow up to the Primal Blueprint.

Sisson explores how we're all hard wired for a certain response to our environment, based on a genetic makeup inherited from our ancient ancestors. Sisson's voice is charming and personable. The book feels like he's conversing with the reader, not lecturing. Of course, anyone familiar with Sisson's work knows that he's a powerful salesman, but the principles are sound and the philosophies are easy to put into practice with immediate results. An excellent book of tips for those who want to take a holistic approach to enhancing their mental, physical, emotional and spiritual health.

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Mar 12, Caitlin rated it it was amazing. There is immense value in reminding yourself that nature is an important component of health, as our friendship and adventure and fun. As someone who finds themselves wondering if they work enough, I needed to realize that increasing my productivity also means paying attention to the overall structure of my life and my relationships. And that I need to go on more hikes! Jul 02, Jean rated it really liked it Shelves: non-fiction. I truly love Mark Sisson's patriarchal yet approachable style.

The man educates himself deeply, feels a strong conviction, yet never seems preachy or judgmental. He asks us to make major changes in our lives, but he also knows that we may need to move with small steps, and you know he'd be cheering you every baby step of the way if he could. This book is wonderfully insightful and positive. I wish it had a little more meat, though ha, like his blog posts. He is trying to reach a wider audience I truly love Mark Sisson's patriarchal yet approachable style.

He is trying to reach a wider audience in his books, though, I suppose. Amazing, inspirational book which force you to evaluate your daily life, routine, relationship, activities, environment. Free your mind, be brave to enjoy your life and smallish moments around you. Brilliant read! Oct 15, Alex Timberman rated it it was amazing. He gives great advice on how to live a healthy, happy life.

This book is more about general principles than specific advice, but he does add a plentiful amount of references to science to support his outlook. Any way you look at it, he does a great job of articulating a common sense lifestyle that should improve the quality of life for most people. Mar 08, Gail rated it liked it. I am a veracious reader and I actually had to put this down serval times in order to finally get through it! There were definitely some gems in this book but even the gems felt forced and rehashed. Jun 04, Alicia rated it it was amazing. I loved this book, I really love anything that has information about biology and how this affects us in a our busy world.

I believe in living a "wild" life getting back to nature and this for sure points you back the right direction in an easy and digestible way. It is good even for city dwellers! I highly recommend, especially if you're on the natural path or paleo path. Dec 24, Paul rated it liked it. Where Primal Blueprint was all about food and fitness, this new book is focused on mindset.

It covers how we're naturally wired, how we've disconnected in our modern society and gives suggestions on how to reconnect. This is a really nice complement to Sisson's first book. Jul 26, Reba rated it it was amazing. I finished reading this while shivering in the cold rain while camping in Algonquin Park. Mark Sisson is brilliant. I love how spiritual this book is and how it can help anyone connect to their Primal Self.

It was quite appropriate to read this while roughing it in the wilds I think ;. Jul 21, Sathish Sekar rated it really liked it. Pretty good read. So I was excited to read his published work. Skip to content Skip to search. Language English.

Review: The Primal Connection | Mel Joulwan : Well Fed

Medium [electronic resource] Content Types text Carrier Types online resource Physical Description 1 online resource : illustrations. Subjects Attitude Psychology Thought and thinking. Self-actualization Psychology Self-realization. Summary Are You Hyperconnected The frenetic pace of modern life distracts us from a painful truth: we are disconnected.

The Primal Connection

Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation overstress our nervous systems day and night. Traffic jams, long lines, interruptions, distractions, and big egos pervade daily life in such a manner that we don't even realize the piece--or rather the p.

Includes bibliographical references and index.

The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness
The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness
The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness
The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness
The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness
The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness
The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness

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