Now I Choose...

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Do you need some help? Join Chip as he explains how, even in our worst circumstances, God can bring us joy! Life is not fair. To answer that question, join Chip as he opens the book of Philippians for some very helpful insight.

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Are you in need of hope today? Before you throw in the towel, join Chip as he shares how to find joy - even in the midst of really tough times. Someone has rightly said, adversity either makes us or breaks us. What makes the difference? The answer is a simple four letter word.

  • I Choose Joy.
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  • Chip tells us what that word is and how it can help us rise above the most difficult circumstances in our lives and experience joy! Burning Calories Tips for Increasing.

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    What is MyPlate? This means: Focus on variety, amount, and nutrition. Choose foods and beverages with less saturated fat, sodium, and added sugars. Start with small changes to build healthier eating styles.

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    Support healthy eating for everyone. MyPlate Messages Click on a message below to access tools that will help you share information from the Dietary Guidelines with your patients, clients, and peers. Find your healthy eating style and maintain it for a lifetime Make half your plate fruits and vegetables: vary your veggies Make half your plate fruits and vegetables: focus on whole fruits Make half your grains whole grains Move to low-fat or fat-free milk or yogurt Vary your protein routine Make small changes Build a Healthy Eating Style All food and beverage choices matter — focus on variety, amount, and nutrition.

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    Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level. Building a healthier eating style can help you avoid overweight and obesity and reduce your risk of diseases such as heart disease, diabetes, and cancer.

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    Use Nutrition Facts labels and ingredient lists to find amounts of saturated fat, sodium, and added sugars in the foods and beverages you choose. Look for food and drink choices that are lower in saturated fat, sodium, and added sugar. Eating fewer calories from foods high in saturated fat and added sugars can help you manage your calories and prevent overweight and obesity.

    Most of us eat too many foods that are high in saturated fat and added sugar.

    Have a cookie

    Eating foods with less sodium can reduce your risk of high blood pressure. Each MyWin is a change you make to build your healthy eating style. Find little victories that fit into your lifestyle and celebrate as a MyWin! Start with a few of these small changes. Make half your plate fruits and vegetables. Focus on whole fruits. Vary your veggies. Make half your grains whole grains.

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