Your body is no different. It's made for regular movement and it thrives on healthy foods. Eat well and make exercise a regular part of your life. A healthy body can also often mean a healthy mind. Give Back The things that give us the rosiest feelings or that we're most proud of often involve giving or providing a service to someone else.
Make giving back a constant goal. This could be something big or small but just make giving a part of your life. This post was originally shared on my blog: www. Carl is the proud owner of Frictionless Living which is focused on helping readers live a simpler and more personally satisfying life. I write short books full of big ideas and I am also the proud owner of www. Real Life. Real News. Real Voices. Help us tell more of the stories that matter from voices that too often remain unheard.
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19 Ways to Simplify Your Life Today in 30 Minutes or Less
All rights reserved. Skip to Article. As fantastic and powerful as technology is, we need to make regular time to disconnect as well. Limit Negativity Do your best not to even entertain it. Suggest a correction. The Secret To The U. Newsletter sign up. Dare to eliminate!
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Learn to love and appreciate healthy foods. Really listen to their stories.
Quit going to the gym. If it is really important people will let you know about it. Turn off all your electronic devices and enjoy real life. Delete and organize your files. Let other people do what they can do better. Create fun. Make everything you are doing fun and enjoyable. List all of your personal possessions and reduce them to a things. Realize your dream goal. Feel connected and you will find inspiration for the things in your life.
21 ways to simplify your life right now:
The most important thing is that it has made me a happier and more content person. Now that you've crafted that to-do list, it's time to pare it down, says Nistha Tripathi , by eliminating any nonessential tasks. Tripathi quotes Stephen Covey, author of " The 7 Habits of Highly Effective People ": "You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, nonapologetically, — to say 'no' to other things.
And the way to do that is by having a bigger 'yes' burning inside.
Writes Jim Stone : "If you read an article titled ' movies you must see before you die,' don't buy into it. If you do, you'll either wind up watching 70 boring movies to get to 30 good ones, or you'll feel guilty about not finishing the list. Either way, it adds to your mental burden. If you're having a hard time being punctual, let alone early, you can try some simple but effective tricks like overestimating how long it will take to get ready and planning for worst-case scenarios.
The fact that you turned in your project proposal 30 seconds late might seem devastating right when it happens. But a decade later, you're unlikely to even remember it.click here
35 ways to slow down and simplify life…
Here's Nelson Wang's tip : "Ask yourself, will this matter in one year, five years, or 10 years? If it won't, you need to stop stressing out about it.
Move forward. That parcel box on the floor? Still thinking whether to return it. Stack of pictures on the desk? Need to finally frame them. Take the action right away. Don't let unfinished business accumulate.
21 Ways to Simplify Your Life Right Now - Embracing Simple
Zyabkina's suggestion sounds similar to David Allen's " two-minute rule ": If you get an email that can be dealt with in two minutes or less, deal with it now instead of letting it linger in your inbox. The basic idea behind both strategies is to make decisions whenever possible instead of putting them off.
LaVere cites a phenomenon known as decision fatigue , explaining that willpower is a finite resource and the more you use it, the less you have left. That's why you should eliminate as many choices as you can, from what you eat for breakfast to what you wear to work. In fact, Barack Obama and Mark Zuckerberg say they wear the same outfit every day because they have to focus their energy on making other, more important decisions. We know: It's not that easy. Remember that you can still be polite by saying something like, "I'm sorry I can't right now but will let you know when and if I can.
You can also turn the question around to the person asking.
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