The email I got said I could download these books for free on Amazon. Yassin Mahammed says:. January 20, at am. Designsby Mimij says:. September 12, at pm. In the meridian system it is the same as the Kidney 1 point. The importance of this point in T'ai Chi practice is multi-faceted.
In terms of a postural and balance guide, the idea is that when the weight falls properly on this point one has aligned the weight of the upper body correctly in respect to the base of the lower body. The feeling of this correct alignment is that the foot, even of a weight bearing leg, should be soft and relaxed. So as our balance and posture improve, we become more efficient in our muscular use, not only conserving energy, but also freeing the body to move which is a prime contributor to the strength element in T'ai Chi.
The awareness of the desired feeling of the foot being soft and relaxed is one of the most important indicators of this correct body relationship. On the energetic level, the Bubbling Well represents the gate that either permits or inhibits the "Earth Chi" from rising up and entering the body. One again the prime factor here is balance. If the balance is good, the foot relaxes and the energy is permitted to flow into the body.
If the balance is poor and the foot is tense, then the energy is blocked. This actually describes a very important aspect of T'ai Chi both as a martial art and a personal growth tool. So one can only draw the amount of energy that one is capable of using well. The Bubbling Well is our earth connection where we establish that quality referred to a having "root". So in many respects, this is the foundation of our practice and must be given much consideration and emphasis. Chi Breath, Vitality. This Chinese character is usually translated into English as meaning energy, vitality, or life force, although its literal meaning is "breath".
In Chinese healing, martial, and spiritual arts, the aspect of life known as Chi is central to developing the correct understanding as to where to place the emphasis, and certainly this applies to the study of T'ai Chi. The understanding is that what is wrong is not primarily a bodily ill, but rather what's wrong with the Chi or energy.
Using acupuncture, herbs, and therapeutic movement T'ai Chi and Chi Kung , the physician seeks to alleviate any blockages that may be interfering with the flow of Chi. The idea is that when the Chi is once again balanced and circulating well, then physical symptoms disappear. In T'ai Chi as a healing art, the movements are primarily a joint oriented body study.https://lenlefomarwist.gq/productividad-en-la-nube.php
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The Chinese call the joints "gates", and as such they control the amount of Chi that flows through the body. The physical action of T'ai Chi practice is designed to increase the range of movement in the joints and unblock muscular tension, therefore enhancing the circulation of the Chi so that it moves effortlessly throughout the entire body. From the perspective of this study, one's health is primarily determined by the balance, strength, and circulation of one's Chi. Even though this energetic element of our life experience is difficult, maybe impossible, to measure unlike blood pressure or other purely physical expressions , we all have the undeniable experience of those days when we feel light, positive, and energized, versus those days in which we feel heavy, depressed, and fatigued.
This is a direct experience of the quality of our Chi. Chi Kung Excellence of Energy. In the Taoist tradition, dating from approximately B. This title means "Excellence of Energy" or the skill of governing one's life force. As one might assume, recognizing the length of time involved years , there is an extraordinary range of exercises and practices contained under this heading. Some are stretching and limbering, some are primarily breath oriented, some are very quiet and meditative.
But underlying all of these very diverse practices is the unifying element that they are dedicated to enhance the energetic level, the Chi, as their primary goal. My answer is usually that good T'ai Chi is Chi Kung in that it too is primarily energetic in nature and is dedicated to the balancing, strengthening, and circulating of the Chi. But there are a few differences between the two. First, T'ai Chi Ch'uan carries with it the unmistakable influence of its traditional use as a martial art, while Chi Kung was practiced exclusively for its health and spiritual benefits.
Secondly, as is the case in all Chinese medicine, there is the distinction between that which is a specific medicinal remedy and that which is considered a tonic. Many Chi Kung exercises are very specific in that they address particular systems, be they energetic or physical, and their related diseases or imbalances. T'ai Chi rather falls under the heading of a tonic which is defined as "that which nurtures the whole". When I was in China I was taught by my teachers that it was considered good procedure for a doctor to use Chi Kung exercises to help a person get to the point where they could then do T'ai Chi practice, and to view T'ai Chi as the ultimate health maintenance system.
Now this is not to negate the importance of Chi Kung, such as standing practice, as a powerful meditative tool for personal growth and a developer of specific qualities such as rooting. Ching Essence. Ching is recognized as the basic fire of the body. It has a direct relationship to sexual energy which in Taoist practice is understood to be both creative and procreative. The pelvic area is the energetic center of a larger portion of the body that includes the legs, feet, and feeling of being connected to the ground.
So the Chinese viewed this as the "earth domain" of the body which denotes a quality that is enduring and steady, like the earth itself. First and foremost is simply the emphasis of attention in the Tan t'ien. This mental focus becomes the spark that ignites the fire energy. Next are correct movement principles which result in a freeing of the pelvis from tension, therefore increasing the circulation of energy through this area.
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Lastly is the cultivation of a deep breath, the image being of drawing the inhalation down into the lower abdomen, and in doing so, bringing oxygen to the fire. T'ai Chi practice, especially the martial art aspect of the study, goes on to distinguish between various expressions of Ching. Each of these, as well as others, are energetic abilities that express different master level skills.
Certain styles might give more emphasis to one form of Ching over another, but each is the result of being successful in cultivating the internal energetic levels of T'ai Chi Ch'uan. Professor Cheng, Man-ching, the late Grandmaster of T'ai Chi, felt that the cultivation of this aspect of practice was so important that he taught that "concentration in the Tan t'ien is worthy of being a 24 hour a day practice". It should be understood that the true intention of the practice of T'ai Chi is to open the heart Middle Tan T'ien Chi energy and calm and clarify the mind Upper Tan T'ien Shen energy , and yet to accomplish these goals requires the development of a strong Ching.
The Classics. Although T'ai Chi has traditionally been a practice that emphasized direct transmission of information and experience from master to student, there have been a certain number of T'ai Chi masters who have seen fit to put their insights and understandings down in writing. Thank goodness for us of later generations, for it is through these writings that we are given the timeless standard for correct T'ai Chi practice.
This insight into the principles of T'ai Chi is what is so important about these traditional writings. Not once in all of these essays and poems and granted, there aren't that many is there mentioned the idea that one style is better than another even though the Classics contain writings from proponents of all T'ai Chi styles.
The emphasis is completely on the understanding and development of principle, which is exactly where it should be. It is through the teaching of the Classics that we have a bridge across the centuries that enables us to limit the loss of information that can take place over generations. Not every student is as talented as their teacher, and not every master of the art is talented as a teacher.
If these instances were the case over a number of generations which certainly has occurred then the result would be an irreparable loss of information. With the Classics we have the opportunity for any student to refer back to these truly timeless masters and take advantage of their wisdom. The value of the Classics is not meant to negate the importance of studying directly with a qualified teacher.
It is my personal experience to have learned more from simply feeling the touch of a true master's hand on my body than I will ever learn from reading. But I also feel that the nature of T'ai Chi teaches us to take advantage of any and all learning opportunities.
Certainly the Classics represent one of these learning opportunities. Following the basic Taoist principle of Yin and Yang, we might draw the conclusion that the studies of T'ai Chi and Feng Shui are expressive of this law of complimentary opposites. If T'ai Chi is the discovery of the internal laws which govern health, performance, and personal growth, then Feng Shui is the means by which one discovers the external or universal laws which affect the individual from the outside. Traditionally, a Feng Shui master was called on to perform a broad range of community oriented functions, from selecting auspicious dates for various ceremonies like marriages and business openings, to defining whether specific pieces of land were energetically sound.
Much of the esoteric aspect of Feng Shui is "earth Chi" related in that it implies the ability to understand the way energy flows through the earth. This skill to perceive energy flowing through the earth, what the Chinese call "Dragon veins", is similar to T'ai Chi where we seek to feel the energy flow through our bodies. With this skill, a Feng Shui master would select the proper positioning of houses, barns, and other structures correctly in respect to these earth energetic meridians.
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Today, Feng Shui is growing in popularity in the West as element of what I might consider conscious interior design. The art describes how to maximize room layout in respect to directional reference and use of implements such as mirrors, plants, and other positive devices, all for the purpose of enhancing the living or work environment. And while this is certainly a viable use of the art, I feel that it is important to take into consideration the broader scope of the study which is to understand that as an individual is presented with an immense amount of cosmic influence or energy.
To the degree that one understands this, and has the skill to take advantage of it well, one appreciates the study of Feng Shui. Five Elements. These elements, or energies, were described as fire, earth, metal, water, and wood. As such, they were felt to be the prime energetic building blocks from which all material substance in the phenomenal world is composed.
The basic idea is that everything is made up of some combination of these elements, and therefore expresses the traits or tendencies implied.
If one were to look in traditional Chinese medical texts, one finds long lists of categories ascribed to each of these elements. Excellent for yoga. Love this book, especially like that BSK has listed how different poses can be good for different problems in the body. Day Yin Yang. Fantastic series. So easy to follow. Breaks down all of the basic and some more advanced yoga postures and flows. I bought this book because I'm going to a yin yoga class.
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I'm enjoying the class, however I'm unfamiliar with some of the terms used and need to find out some background information. I haven't finished reading the book yet, but so far it has been useful in helping me to fill in a few gaps in my knowledge. Great look on the wall and easy to apply. What a beautiful, calming yoga and meditation practice. Tara'a voice is soothing and really helps me let go of any stress and tension in the mind. At the same time the dynamic physical practice awakens and enlivens my body.
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Highly recommend. Basic but a simple and informative read. Helpful for people new to yin practice and this wanting to create flow. Only 3 left in stock.
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