Imagine, one man, on a Mediterranean island no less, who has the audacity to directly challenge most contemporary bodybuilding advice. Instead of being another me-too bodybuilding book, Brawn is unique: its tone is serious, its manner evangelical, but most importantly, its focus is on things that actually work for the average trainee. I'll tell you some things that do work". Brawn has most bodybuilding books beaten hands down in the depth department, but its biggest contribution just might be in breadth: Brawn introduces you to over 90 percent of the factors that will determine your ultimate success in the gym.
This is a very useful book, which can help a lot of people to make tremendous bodybuilding progress.
Beyond brawn ebook
Stuart is one of the most established and respected writers in the exercise genre. He was first published in , and has written for all the mainstream bodybuilding magazines including 'Muscle Fitness, FLEX, Iron Man' - over articles in total. I'll tell you some things that do work'.
A very useful book, which can help a lot of people to make tremendous bodybuilding progress. Read more Read less. Special offers and product promotions Buy this product and stream 90 days of Amazon Music Unlimited for free. E-mail after purchase. Conditions apply. Learn more. Frequently bought together. Add both to Basket. One of these items is dispatched sooner than the other. Show details. Sent from and sold by Amazon. Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1. Beyond Brawn: 3rd Edition.
Stuart McRobert. Brawn: Bodybuilding for the Drug-free and Genetically Typical. See all free Kindle reading apps. Start reading Brawn 3rd on your Kindle in under a minute. Don't have a Kindle? About the Author Stuart is one of the most established and respected writers in the exercise genre. Customers who bought this item also bought. Share your thoughts with other customers.
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Write a customer review. Read reviews that mention beyond brawn muscle bodybuilding building isolation mentzer. Showing of 17 reviews. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. Format: Paperback Verified Purchase. While there are many effective ways to train for mass, this book gives enough options of realistic power and mass routines. In my youth, I was obsessed with the horror genre, fantasy books, and science fiction.
I took my reading very seriously, and kept a notebook in which I reviewed each one of them once I finished. The review was half the fun of the process, I thought. Fortunately, not a whole lot on strength training. I was lucky enough to stumble across a true gem quite early, which set me straight and negated the need for anything else for a good while.
In my early twenties, I kept reading all sorts of books on nutrition and physiology, but I had periods where I drifted into entirely different subjects — like film theory, evolutionary theory, behavioral science and psychology, for example. At this point, I rarely read any fictional books, only non-fiction.
These books are from a seemingly diverse range of topics — from nutrition, physiology and strength training, to psychology, human behavior and evolution. Why such diversity? Can a psychology book get you ripped? The way I see it, books on psychology, evolutionary theory and behavioral science are useful pieces in your fitness education.
Even though you might not think so, they complement your physique and performance goals very well.
Most people look at diet and training in a fairly narrow-minded way; they either treat it like a numbers game, or an ideology with certain rules and regulations. After years of study and reading about nutrition and training, you reach a point where gathering any more information on these topics will be of very little practical consequence to your results. There is only so much you can learn about insulin, carbs, whey protein and body fat percentages.
Before you reach this point of diminishing returns, you would be well advised to invest your time on topics where you have lots of room to learn and grow. Being able to eat sensibly, count calories, lift weights and track your progress, is merely scratching the surface. Knowing the workings of your mind is just as important as understanding the workings of your body, in order to get them to cooperate properly. Unlock other perspectives of looking at things and you can take it to the next level. The red thread that runs through most of these books, is that they expand your horizons.
They add a little something towards improving our understanding of ourselves: why we think they way we think, why we feel the things we feel, and why we do the things we do. They show you ways of doing things in a more efficient way, whether that means training better, eating better, thinking better or simply handling yourself better.
Not every book on this list comes with a profound message that will change your life. Some books are simply good reads, that I found interesting, informative or insightful — and I think you will too. Here we go. I spent the better part of the day writing this and just want to get it up on the site before I hit the sack. Seems these things always take longer than you expect.
In order of importance, they are: calories, flavor hits, ease of eating, meltdown, and early hit. Each one of those properties engages the senses in multiple ways, Foley reported.
Beyond Brawn: 3rd Edition
In the Western world of plenty, sloth and gluttony reigns supreme. Fat and unhealthy is the norm. David Kessler approaches this subject from a new and fresh perspective, and delves into the neurobiology of appetite regulation. Humans have a biological imperative to pursue activities that increases the odds of survival or reproduction.
We are driven towards the pursuit of such behaviors, and the repetition thereof, by feeling rewarded by them. Sex, money and power provide us with kicks, and so does food. The reason that we find certain foods tasty, is that because every time we eat, we feel a nice little tingle in the nucleus accumbens.
A dopamine and opioid-induced kick right up the hedonic hotspot. This is all good and perfectly in order. This reward system helped us identify and connect calories with certain tastes in nature. We are hard-wired to appreciate the sweetness of honey and the fatty and savory parts of meat. But in a world where food is engineered to such a high degree that it has little in common with the tastes found in nature, and where such food is constantly available with no time-investment or energy expenditure on our part, such adaptations become maladaptive.
Our appetite regulation goes out of whack. We eat just for the hell of it. Finding the perfect blend of pleasure factors is an elaborate process where nothing is left to chance; a science in itself. I was curious about which sensory properties make marketplace winners. The genius of Snickers, explained Civille, is that as we chew, the sugar dissolves, the fat melts, and the caramel picks up the peanut pieces so the entire candy is carried out of the mouth at the same time. The commonalities between drugs and hyperpalatable foods is an analogy that Kessler brings up several times in his book.
Such comparisons are exaggerated, but not entirely incorrect.
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So the next question would then be if food is addictive and this is a hot topic in addiction and obesity research right now. There is no definite consensus yet, but there is some suggestive evidence correlational, not causal in human studies. I think this book pulls of the rare feat of managing to strike a good balance between writing for the lay man, but maintaining an appeal for someone with a deeper understanding of the topic, like myself, and many of you folks reading this.
Kessler does not dumb down the topic, which is otherwise all too common in mainstream diet books. Up until that point, the book is a fun and very interesting ride. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3.
Like the description suggests, the consensus is that 3rd Edition is a solid update and improvement of an already great book. According to the top review on Amazon:. The 3rd Edition of Starting Strength is excellent. Immediately, the most striking aspect of this re-write are the illustrations. They are incredibly well done and illustrate the concepts in the text seamlessly.
They alone are worth the purchase of this book. This book is a quite dramatic improvement I use that word with hesitation as the other two editions are also very, very good over the 2nd edition in content, look and flow that comes with such a deep understanding of the material being presented.
Beyond Brawn: 3rd Edition: devyzuzyvoby.tk: Stuart McRobert: Books
This is the book I wish I could have studied when I started out in bodybuilding. I was so naive, gullible and misinformed, just like most trainees are today—even those who have been training for years.
- El Código de los Colegas (Spanish Edition).
- See a Problem?;
- Diseguali per legge. Quando è più forte luomo e quando è più forte la donna: Quando è più forte luomo e quando è più forte la donna (La società) (Italian Edition).
This is a book would have spared me all the frustration, heartache, injuries and sham advice I had to suffer from before finally learning what productive bodybuilding and strength training are all about. It taught me the value of working hard at the right things, to put effort where it counts, and to not bother with anything else.
Beyond Brawn took strength training from being just another cool thing to do with my buddies after school, to being one of my greatest passions, and subsequently a part of my career. Like Starting Strength — albeit different in terms of methodology and progression model — this book is an excellent strength training resource that covers just about anything you need to know to get started, and much, much, more.
In my personal experience, this book alone can take you from beginner to highly advanced, if you have enough sense and good judgement to modify the core system when and if the need arises, based on your results and your personal preferences. That goes without saying and applies to every training system and methodology, but let me give you an example of what I mean here. While I had very good success with some of the abbreviated one-set high-intensity routines in the book one set to failure , I gradually started to add more sets of each movement, and did not use straight sets across as recommended in the book for multiple sets i.
Instead, started doing sets for most compound movements, and lowered the weight systematically between sets, progressing each set independently. Essentially, RPT is a higher-volume version of the minimalist routines in Beyond Brawn , with a specific set structure of descending sets resembling a reverse pyramid. I still use RPT to this day personally and consider it the single most effective method for preserving muscle mass and strength on a diet. Stuart McRobert gets repetitive in the book.
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