Change Your Mind! with EFT: the Basics (Change Your Mind with EFT Book 1)


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Most of us do not do long retreats or stay in silence for months on end, but we are searching for tools to reduce stress and gain emotional balance in our lives. EFT is a very effective way of releasing old emotional patterns and literally rewiring the brain. One of my clients, Julie, was constantly driven by fear, anger and hurt.

She remembered being judged, and ridiculed unmercifully by her father. She had struggled for years through many forms of therapy with poor results to heal this deep pattern. When she came to me she did not want to live in this emotional turmoil anymore. This reduction of emotional response happened after several repetitions of her story feeling state.


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I had her use a scale of 0 to 10 to gauge her emotions after each repetition. As she repeated each time the feelings and sensations in her body the emotional charge became less and less and finally was no longer connected to the story. Usually a person will say the emotional reaction to the story is at 0 to 3 on the scale.

Then, using a visualization meditation that is part of the technique, she found a new story that she discovered in order to establish new neuronal pathways. The EFT technique uses fingertip tapping on specific areas of the body while recalling stressful memories, and repeating the process till the stress level subsides. EFT can also be used to reinforce healthy new affirmations.

Change Your Mind - Doing things differently to get different results - Tapping with Brad Yates

The pattern of tapping that EFT uses reinforces new neuronal pathways and is key to the rewiring process of the brain. To face, embrace and then erase old memory patterns is a beginning step of the brain to unwire these neuronal patterns and become wired into new neuronal pathways. To create a new story provides a new novel pattern for the brain to connect to and amplify through repetition. Changing the function and structure of the brain circuitry takes both practice and repetition time.

All of us have these negative repeating emotional patterns that create stress and unhappiness that we want and need to clear emotionally.


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She is a therapist, consultant and author. Energy Psychology Press, She also has created a companion set of practice CDs that accompany the book by the same title. Written in easy to understand clips, you can feel release of your own concerns, even before you begin to tap. Recently, a tragedy so great in my life with 7 of my young turtles, out of 13 total, adults, juveniles, and hatchlings, left my heart sick, replacing joy with fear. I no longer felt secure for the rest of the boxies and my ability to keep them safe.

For more than 20 years I have kept a natural habitat for them and their offspring, with no ill effects. This recent experience put me over the edge in emotional trauma, left in confusion with no solution.

EFT Basic Procedure

Weakness and despair set in. I used Ms. Yes, I know about life and nature, spiritually, but this was over the top in inability to solve the mystery of this incident. I am now able to feel peace and I will keep tapping toward recovery.

Changing Your Mind - Resolving Self Limitations

Thank you, Angela Treat Lyon, this is a remarkable book. It is a tremendous gift to all of us who read it. I am beginning to feel whole again. Happy with the book.

The Basic Tapping Procedure - The Centerpiece of EFT

Gayla I have this book and highly recommend it. It is not a book that I sit down and read cover-to-cover. I read it like I would eat a box of fine chocolates, bite by bite. I read a section, then digest it and let it make sense in my awareness, then read a little more. Since Angela writes in sections, that is easy. She has a straightforward, empathic style that attracts me. No garbage, no fillers, just kernels of hard won truths. This book is for anyone who is remotely interested in EFT Emotional Freedom Techniques , self-realization or self- help.

It is a keeper!

What is EFT? - Theory, Science and Uses

I love the way you treat the subject…openly and honestly. No woo-woo here! Wonderful contribution to the world of healing. I think what picked up after reading is enlightening and it sparked my interest in learning more about EFT. The beginning starts slowly, but once you get into the meat of the book and the real information not just the assurances that it will work! No doubt your experience, strength and hope will benefit others on their journeys. I just had to send a quick thank you, and let you know I truly admire you, and am so grateful that you have shared this with me, as I face a difficult emotional challenge with my dad.

Thank you. Benton As a behavioral scientist I am the author of similar books. EFT works and it only works if done correctly. This book shows you how to do EFT correctly. The author did a fine job in her presentation.


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I follow this author and she never disappoints her readers.

Change Your Mind! with EFT: the Basics (Change Your Mind with EFT Book 1) Change Your Mind! with EFT: the Basics (Change Your Mind with EFT Book 1)
Change Your Mind! with EFT: the Basics (Change Your Mind with EFT Book 1) Change Your Mind! with EFT: the Basics (Change Your Mind with EFT Book 1)
Change Your Mind! with EFT: the Basics (Change Your Mind with EFT Book 1) Change Your Mind! with EFT: the Basics (Change Your Mind with EFT Book 1)
Change Your Mind! with EFT: the Basics (Change Your Mind with EFT Book 1) Change Your Mind! with EFT: the Basics (Change Your Mind with EFT Book 1)
Change Your Mind! with EFT: the Basics (Change Your Mind with EFT Book 1) Change Your Mind! with EFT: the Basics (Change Your Mind with EFT Book 1)
Change Your Mind! with EFT: the Basics (Change Your Mind with EFT Book 1) Change Your Mind! with EFT: the Basics (Change Your Mind with EFT Book 1)
Change Your Mind! with EFT: the Basics (Change Your Mind with EFT Book 1) Change Your Mind! with EFT: the Basics (Change Your Mind with EFT Book 1)

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