30 Signs Your On The Internet Way Way Too Much!


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2. You pause.

Although geography, demographics and demand partly explain the situation, the most obvious culprit is the dearth of competition in broadband markets.

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But that could change. Twenty states currently restrict what local governments can do in deploying their own broadband infrastructure to compete with the big providers. Now, the Federal Communications Commission appears to be on the verge of making changes that could make it easier for individual communities to invest in their own broadband infrastructure.

A majority of the US is served by two providers: a cable company and telecom company. A quarter of households have one broadband provider or less. As we consider high speeds, the picture is more dismal. A 10 Mbps connection is not available for two out of five households, and three out of four households have one or fewer options at 25 Mbps. A price war in February brought the price down to 20 euro. Unlike European countries and a large majority of OECD countries, the US has abandoned policies that require the sharing of infrastructure with competing broadband providers.

Instead, the US has taken a deregulatory approach that requires competitors to build their own infrastructure in order to enter the market. Rewiring neighborhoods and homes is expensive. For communities with poor broadband connectivity, there are few options: wait for the cable and telecommunication providers to decide it is in their interests to upgrade their systems, convince Google Fiber to wire up your community or build your own. This is no small decision.

Wiring a community with new fiber is expensive, and what it buys you is the ability to compete against existing cable and telecom incumbents who will do everything within their power to discourage you from eating into their profits. But despite the risks and high capital costs, this is just what a growing number of communities in the US are choosing to do, in places including Rockport, Maine ; Chanute, Kansas ; and Powell, Wyoming The projects underway now number in the hundreds.

Municipal broadband offers hope for lagging US internet

In my own research, the most common reason I hear comes not from communities without broadband, but from those communities poorly served by existing broadband providers. Incumbent broadband providers have responded to community broadband projects with lawsuits, steep price cuts, public relations campaigns and lobbying at the state level to inhibit community-based broadband competition. Twenty states have enacted such legislation using a wide range of measures : banning retail sales, restricting the use of public finance, requiring referendums and instituting profitability thresholds, among others.

While many of the requirements appear reasonable at first glance, they are designed to open up avenues for litigation and to introduce costly delays. The principal arguments put forward against municipal broadband networks are that the government should not be involved in broadband infrastructure as the market is working fine, that this constitutes unfair competition against private sector alternatives, and that municipal broadband projects tend to fail and leave tax payers saddled with high debts to pay off.

The rationale for state intervention is thus to save local communities from making costly mistakes.

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No doubt, the learning curve has been steep for many of the pioneers of municipal broadband. Burlington Telecom , a municipal project in Vermont, ran into financial trouble and has been sold to a local business. The Utopia project in Utah, a consortium of cities, is negotiating a sale of its network to complete the build-out of its network and resolve financial problems.

The common feature in each of these examples is that the public investments have boosted competition and brought businesses and households in their regions faster broadband at better prices. Even those projects that have struggled to pay back their debts,for example in Monticello, Minnesota, have stimulated broadband providers to offer better service at better prices. Using a smartphone for work often means work bleeds into your home and personal life. You feel the pressure to always be on, never out of touch from work.

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This need to continually check and respond to email can contribute to higher stress levels and even burnout. Exacerbating attention deficit disorders. The constant stream of messages and information from a smartphone can overwhelm the brain and make it impossible to focus attention on any one thing for more than a few minutes without feeling compelled to move on to something else. Diminishing your ability to concentrate and think deeply or creatively. The persistent buzz, ping or beep of your smartphone can distract you from important tasks, slow your work, and interrupt those quiet moments that are so crucial to creativity and problem solving.

Disturbing your sleep. Excessive smartphone use can disrupt your sleep, which can have a serious impact on your overall mental health. It can impact your memory, affect your ability to think clearly, and reduce your cognitive and learning skills. Encouraging self-absorption. A UK study found that people who spend a lot of time on social media are more likely to display negative personality traits such as narcissism. Snapping endless selfies, posting all your thoughts or details about your life can create an unhealthy self-centeredness, distancing you from real-life relationships and making it harder to cope with stress.

Spending a lot of time connected to your phone only becomes a problem when it absorbs so much of your time it causes you to neglect your face-to-face relationships, your work, school, hobbies, or other important things in your life. Trouble completing tasks at work or home.


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Isolation from family and friends. Is your social life suffering because of all the time you spend on your phone or other device? Have friends and family expressed concern about the amount of time you spend on your phone? Concealing your smartphone use. Do you sneak off to a quiet place to use your phone? Do you hide your smartphone use or lie to your boss and family about the amount of time you spend online?

Do you get irritated or cranky if your online time is interrupted? Having a fear of missing out. Do you get up at night to check your phone? Feeling of dread, anxiety, or panic if you leave your smartphone at home, the battery runs down or the operating system crashes. Or do you feel phantom vibrations—you think your phone has vibrated but when you check, there are no new messages or updates?

A common warning sign of smartphone or Internet addiction is experiencing withdrawal symptoms when you try to cut back on your smartphone use. These may include:. There are a number of steps you can take to get your smartphone and Internet use under control.

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While you can initiate many of these measures yourself, an addiction is hard to beat on your own, especially when temptation is always within easy reach. It can be all too easy to slip back into old patterns of usage. To help you identify your problem areas, keep a log of when and how much you use your smartphone for non-work or non-essential activities. There are specific apps that can help with this, enabling you to track the time you spend on your phone. Are there times of day that you use your phone more? Are there other things you could be doing instead?

The more you understand your smartphone use, the easier it will be to curb your habits and regain control of your time. Recognize the triggers that make you reach for your phone. If you are struggling with depression, stress, or anxiety, for example, your excessive smartphone use might be a way to self-soothe rocky moods.

Instead, find healthier and more effective ways of managing your moods, such as practicing relaxation techniques. Understand the difference between interacting in-person and online.

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Human beings are social creatures. Socially interacting with another person face-to-face—making eye contact, responding to body language—can make you feel calm, safe, and understood, and quickly put the brakes on stress. Build your coping skills. Perhaps tweeting, texting or blogging is your way of coping with stress or anger. Or maybe you have trouble relating to others and find it easier to communicate with people online. Building skills in these areas will help you weather the stresses and strains of daily life without relying on your smartphone.

Recognize any underlying problems that may support your compulsive behavior. Have you had problems with alcohol or drugs in the past?


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Does anything about your smartphone use remind you of how you used to drink or use drugs to numb or distract yourself? Strengthen your support network. Set aside dedicated time each week for friends and family. If you are shy, there are ways to overcome social awkwardness and make lasting friends without relying on social media or the Internet.

To find people with similar interests, try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause. Think of it more like going on a diet. Just as you still need to eat, you probably still need to use your phone for work, school, or to stay in touch with friends. Your goal should be to cut back to more healthy levels of use. If you need more help to curb your smartphone or Internet use, there are now specialist treatment centers that offer digital detox programs to help you disconnect from digital media. Individual and group therapy can also give you a tremendous boost in controlling your technology use.

Cognitive-behavioral therapy provides step-by-step ways to stop compulsive behaviors and change your perceptions about your smartphone and the Internet. Therapy can also help you learn healthier ways of coping with uncomfortable emotions—such as stress, anxiety, or depression—that may be fueling your smartphone use. Marriage or couples counseling. If excessive use of Internet pornography or online affairs is affecting your relationship, counseling can help you work through these challenging issues and reconnect with your partner.

Group support.

30 Signs Your On The Internet Way Way Too Much! 30 Signs Your On The Internet Way Way Too Much!
30 Signs Your On The Internet Way Way Too Much! 30 Signs Your On The Internet Way Way Too Much!
30 Signs Your On The Internet Way Way Too Much! 30 Signs Your On The Internet Way Way Too Much!
30 Signs Your On The Internet Way Way Too Much! 30 Signs Your On The Internet Way Way Too Much!
30 Signs Your On The Internet Way Way Too Much! 30 Signs Your On The Internet Way Way Too Much!
30 Signs Your On The Internet Way Way Too Much! 30 Signs Your On The Internet Way Way Too Much!
30 Signs Your On The Internet Way Way Too Much! 30 Signs Your On The Internet Way Way Too Much!
30 Signs Your On The Internet Way Way Too Much! 30 Signs Your On The Internet Way Way Too Much!

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