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Night Terrors: When to Talk with a Doctor. It likely involves screaming and flailing about while asleep, and as a parent you want to do whatever it takes to provide comfort. Pain and Sleep. Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better. When it comes to your health, sleep plays an important role. Whether you remember them or not, dreams are a normal part of sleep. Everyone dreams for a total of about The other reason Working New Hours? How to Reset Your Sleep Routine.
Having a normal sleep schedule—meaning you go to bed and wake up around the same time every day—can help your Plan Ahead! When it comes to training for sports, many student-athletes and their parents recognize the importance of eating well and exercising Sep 18, Minutes Buy. Sep 18, Pages.
Sep 18, Minutes. For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
Includes a PDF of recipes, lists, and graphs. He organized the popular Gluten Summit in November Built on the most leading edge research in the neurosciences, the action plan presented in You Can Fix Your Brain is straightforward and easily implemented. This information, delivered at a time when we are basically empty handed with respect to a brain fix from the pharmaceutical world, gives the tools that can truly help improve brain function.
Tom does a great job taking cutting-edge research and making it simple to understand.
I highly recommend this book to anyone who wants their brains to age more gently and with less risk of disease. An excellent resource for anyone who wants to do all that they can to heal and repair their brain! Highly recommended. Use Dr. Tom is always ahead of the health curve, connecting the dots in unique and insightful ways.
In You Can Fix Your Brain , he brings together both the autoimmune and toxicity angles into optimizing brain health, which is scientifically solid and easy-to-follow with just a 1 hour a week time investment. He traverses the continuum from body to mind to environment with thoughtful techniques and quick tips. Follow the health pack with this incredible book! What he proposes is easy to read and understand, even if your brain is not working well right now!
There is hope as this book takes you on the journey toward revitalization. The commonalities of brain function, dysfunction, and treatment are very similar to cardiovascular disease, which is my specialty, and I know that these treatment recommendations will work for both. I strongly recommend this book to you.
Yes, it is possible for you to not only prevent but reverse cognitive decline, and Dr.
Can you grow new brain cells? - Harvard Health
Tom has hit the nail on the head in his comprehensive approach to healing your brain! The text will give you all the tools you need to get your brain healthier and keep it that way. Steven G. You can be sure if you follow the program your life will change for the better, and you will have extraordinary brain function. The book is so easy to follow and can motivate all of us to make the necessary changes in our lifestyle that will have long lasting effects.
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Tom has done it again! He masterfully explains the connection between brain inflammation, environmental toxicity and cognitive decline but also help you navigate through brain tests, tools, and tips to optimize your brain health for life…it takes only one hour a week! We can all work with that! Just as he has helped thousands with their autoimmune health, he can help you achieve optimal brain health using functional medicine tools. With this new book, The science is solid, the recommendations practical, and the reader will be successful.
The format of the book flows in an easy to read manifesto of self-care that is full of insights and tips. For everyone that has ever felt the loss of productivity and happiness from brain fog or lack of sleep—this book has the solution. From exposure to toxins in the air, water, food, cleaning, and personal care products, mold, food sensitivities including wheat—which causes damage to your gut and thus potentially your brain in nearly every one of us—to poor diet, and unhealthy mindset, Dr. Tom really lays it out with a set of solutions to take back your brain health.
He even points out the importance of poor posture and spinal misalignments on affecting central nervous system function, which as a Doctor of Chiropractic, I especially appreciate.
Tom fulfills a critically important purpose at a crucial time in human history. Today 1 in 5 people may already have one or more autoimmune conditions. Tom is the ideal guide to help you identify your personal triggers and get on the healing and prevention path. He does a masterful job making complicated concepts easy to understand through vivid metaphors, hopeful stories, and his vast personal experience.
Tom breaks down important strategies into baby steps, providing a no-excuses plan to reverse and prevent these largely preventable conditions. If you want to live a long and healthy life, I urge you to read this book and be proactive with your health, one base hit at a time. As a reader, you will be drawn into the stories, the highs, the lows, and the eternal truth that you can fix your brain.
This book is loaded with powerful nuggets of information that are certain to move your needle of health in the right direction. Tom takes you on a grounded and effective journey so that anyone can understand autoimmunity and its link to brain health, and gives you exact steps to keep your brain healthy. This dreaded disease, and even milder forms of cognitive issues like brain fog, are all preventable and fixable.
Tom is one of the few like myself that combines the most up-to-date science into clear action-steps so that you can translate this research easily and effectively into daily life—for yourself or a love one. Join Reader Rewards and earn your way to a free book! Join Reader Rewards and earn points when you purchase this book from your favorite retailer. Read An Excerpt. Hardcover —. Add to Cart. About You Can Fix Your Brain For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.
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